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I may have to lower my goal 15 more lbs.
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134.8 lb
Lost so far: 90.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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667 kcal
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Fat: 24.73g | Prot: 70.36g | Carb: 50.06g.
Breakfast: Tim Hortons Regular Coffee (Medium), Vital Proteins Collagen Peptides, Fairlife Protein Shake, Tim Hortons Coffee Black. Lunch: Carbonaut Low Carb Bread, Marc Angelo Capicollo. Dinner: Apples . more...
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losing 0.0 lb a week
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