Weigh In record (no journal entry) for 23 June 2022
|
159.8 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2022:
|
1588 kcal
|
Fat: 45.74g | Prot: 134.34g | Carb: 164.74g.
Breakfast: Strawberries , Good Culture Low-Fat Classic Cottage Cheese, Herbalife Prolessa Duo, Kirkland Signature Whole Milk, Dole Dark Sweet Cherries, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe Concentrate - Cranberry. Second Breakfast: Boiled Egg, Mango, Chicken Thigh, Chicken Broth (Home Recipe). Lunch: Grape Tomatoes, Herbalife Protein Bites Caramel Vanilla, Sushiya Tuna Sashimi. Dinner: Boiled Egg, Herbalife 24 Rebuild Strength, Strawberries , Good Culture Low-Fat Classic Cottage Cheese. Supper: Peach, Cucumber (Peeled) , Herbalife lemon pear baked ricotta. Snacks/Other: Herbalife Niteworks, Herbalife Simply Probiotic, Herbalife CR7 Drive, Herbalife Herbal Tea Concentrate - Peach, Herbalife Collagen Beauty Booster, Herbalife Liftoff - Pomegranate-Berry Burst. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Tetiana Lebedieva's weight history
|