Weigh In record (no journal entry) for 23 June 2022
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232.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1105 kcal
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Fat: 31.84g | Prot: 61.73g | Carb: 147.72g.
Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Cooked Broccoli (Fat Not Added in Cooking). Dinner: NutriSystem Bean Bolognese, Cooked Broccoli (Fat Not Added in Cooking), Claussen Sauerkraut. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Myprotein Vegan Protein Blend (Chocolate), NutriSystem Cheese Puffs. more...
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gaining 4.2 lb a week
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