Weigh In record (no journal entry) for 23 June 2022
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128.5 lb
Lost so far: 56.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1985 kcal
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Fat: 68.73g | Prot: 126.84g | Carb: 224.68g.
Breakfast: Birch Benders Magic Syrup Classic Maple, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Fruitful O's, Sports Research Collagen Peptides, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Simply Nature Organic Creamy Peanut Butter. Lunch: Bell Peppers, Better Body Foods Organic Coconut MCT Oil, Organic Prairie Organic Boneless Skinless Chicken Breast, Mushrooms, A Taste of Thai Vermicelli Rice Noodles, Broccoli, Kevala Organic Coconut Aminos, Heinz Organic Tomato Ketchup, Himalayan Chef Himalayan Pink Salt. Dinner: Tinkyada Organic Brown Rice Spaghetti Style Pasta, Wholesome Sweeteners Organic Light Brown Sugar, Brussels Sprouts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sun Luck Water Chestnuts, Duck Sauce, Carrots, Kevala Organic Coconut Aminos, Never Any Ground Pork, Kikkoman Oyster Sauce, Sun Luck Pure Sesame Oil. Snacks/Other: Bob's Red Mill Peanut Butter Banana & Oats Bar, Duncan Hines Chewy Fudge Brownie Mix, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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gaining 1.4 lb a week
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