Weigh In record (no journal entry) for 22 June 2022
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128.3 lb
Lost so far: 56.7 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2085 kcal
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Fat: 73.92g | Prot: 115.59g | Carb: 247.21g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Simply Nature Organic Creamy Peanut Butter, Birch Benders Magic Syrup Classic Maple, Cascadian Farm Fruitful O's, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: A Taste of Thai Vermicelli Rice Noodles, Mushrooms, Bell Peppers, Better Body Foods Organic Coconut MCT Oil, Organic Prairie Organic Boneless Skinless Chicken Breast, Broccoli, Kevala Organic Coconut Aminos, Heinz Organic Tomato Ketchup. Dinner: Tinkyada Organic Brown Rice Spaghetti Style Pasta, Duck Sauce, Never Any Ground Pork, Brussels Sprouts, Kevala Organic Coconut Aminos, Wholesome Sweeteners Organic Light Brown Sugar, Kikkoman Oyster Sauce, Sun Luck Pure Sesame Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sun Luck Water Chestnuts, Carrots . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sweet Lorens Edible Cookie Dough Birthday Cake, Made Good Chocolate Banana Granola Bar, Cascadian Farm Fruity Crispy Rice, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 2.1 lb a week
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