steveputer's Journal, 23 June 2022

consistency goal is going well. stay consistent. sustain diet and exercise for life is the goal

153.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 50.85g | Prot: 127.33g | Carb: 176.42g.   Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint, Quaker Rice Cakes - BBQ, Egg, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Rice Cakes - BBQ, Cantaloupe Melons. Dinner: Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey. Snacks/Other: Our Family Raisins, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Watermelon. more...