Weigh In record (no journal entry) for 16 May 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1582 kcal
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Fat: 41.39g | Prot: 47.45g | Carb: 269.08g.
Breakfast: Coffee (Brewed From Grounds), honey nut cheerios, 2% Fat Milk, banana. Lunch: Blueberries, Dannon Light & Fit nonfat Yogurt - Vanilla, shrimp sandwich. Dinner: Bacon, Reduced Fat Cinnamon Rolls with Icing. Snacks/Other: Cheddar Cheese, Almond Breeze Vanilla, KC Masterpiece BBQ Flavored Potato Chips, Raspberries, grapes, pineapple, NABIS NILLA REDUCEFAT. more...
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2128 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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