Weigh In record (no journal entry) for 19 August 2014
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 65.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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953 kcal
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Fat: 35.82g | Prot: 40.85g | Carb: 118.70g.
Breakfast: Berri Tomato Juice, Bananas. Lunch: Gouda or Edam Cheese, Smoked Salmon, Kraft Premium Dry Biscuits. Dinner: Mushroom Risotto. Snacks/Other: Woolworths Apricot and Coconut Slice, Green Tea, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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