Weigh In record (no journal entry) for 23 June 2022
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151.0 lb
Lost so far: 29.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1105 kcal
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Fat: 45.86g | Prot: 37.91g | Carb: 133.81g.
Breakfast: Boni Hazelnootpasta, Boni Bosbessen Confituur , Boni Smeerboter Light, Meergranenbrood, Milsani Volle Yoghurt Natuur, Aardbeien, Blauwe Bessen. Lunch: Boni Kip met Zoetzure Saus . Dinner: Colruyt Everyday Vleessalade, Everyday Vanillepudding, Kalfsgehakt. Snacks/Other: AH Pannenkoeken Naturel, LU Prince Vanille. more...
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losing 4.6 lb a week
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