Weigh In record (no journal entry) for 16 May 2011
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176.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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488 kcal
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Fat: 6.96g | Prot: 68.76g | Carb: 34.60g.
Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing. Dinner: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing, Steamed or Poached Flounder. Snacks/Other: Strawberries . more...
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steady weight
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clsmith3244's weight history
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