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I did not have my start weight punched in correct so i have actually lost 8 pounds. :)
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316.5 lb
Lost so far: 18.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1039 kcal
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Fat: 53.93g | Prot: 48.86g | Carb: 90.25g.
Breakfast: Sprite Sprite Zero (Bottle). Lunch: Mayfield Cottage Cheese, Carolina Pride Bacon, My Essentials Large White Eggs. Dinner: Mayfield Chocolate Ice Cream, Allens Seasoned Southern Style Kale Greens. Snacks/Other: Watermelon, Water (Bottled), JFG Real Mayonnaise, Tomatoes. more...
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losing 32.4 lb a week
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