Weigh In record (no journal entry) for 23 June 2022
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169.1 lb
Lost so far: 99.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1948 kcal
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Fat: 60.15g | Prot: 203.14g | Carb: 140.09g.
Lunch: ICA Salladsmix, Peka Potatisgratäng, ICA Fläskfilé . Dinner: Carlsberg Alkoholfri Öl, Banana, President Chévre Ost, Zucchini , Coop Creme Fraiche, ICA Basic Potatis, ICA Fläskfilé . Snacks/Other: Findus Kardemummabullar, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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losing 4.6 lb a week
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