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187.6 in am
184.8 in pm before shower
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1726 kcal
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Fat: 14.50g | Prot: 55.00g | Carb: 350.00g.
Breakfast: Skim Milk, GRN TEA DIET CAPS SUPP LQD GL, Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Lunch: GRN TEA DIET CAPS SUPP LQD GL, Fruit Smiles, String Cheese with 2% Milk, Low Fat Key Lime Yogurt. Dinner: Lambrusco, Asain Rice Meal. Snacks/Other: California Sun-Dried Raisins, Fat Free Frozen Yogurt Homemade Vanilla, Water, Nestle Coffee Nips, Oats & Chocolate high fiber chewy bars, Banana. more...
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3151 kcal
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Activities & Exercise:
Standing - 8 hours, Running (jogging) - 5/mph - 19 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 8 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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