Weigh In record (no journal entry) for 18 August 2014
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1085 kcal
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Fat: 56.77g | Prot: 41.61g | Carb: 105.09g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice, Egg, Cheese and Bacon on Biscuit, Peanut Butter, Pink Lady Apples. Lunch: Onions, Celery, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Hard-Boiled Egg. Dinner: See's Candies Cafe Latte Little Pop. more...
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2045 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
You can do it. Welcome to Fatsecret.
18 Aug 14 by member: toppy24564
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Steady is good. That is what I tell myself, too. We can do this! :)
18 Aug 14 by member: Deb_N
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