Weigh In record (no journal entry) for 22 June 2022
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2541 kcal
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Fat: 116.32g | Prot: 179.37g | Carb: 206.91g.
Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. Dinner: Roast Beef, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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