Weigh In record (no journal entry) for 18 August 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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779 kcal
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Fat: 66.51g | Prot: 40.30g | Carb: 6.23g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Onions, Organic Girl Super Greens, Spectrum Organic Virgin Coconut Oil, Meyenberg Goat Butter, Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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