Weigh In record (no journal entry) for 22 June 2022
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1266 kcal
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Fat: 52.10g | Prot: 109.27g | Carb: 98.72g.
Breakfast: Bananas, Wyman's Fresh Frozen Mixed Berries, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Purely Elizabeth Blueberry Hemp Granola, Naked Nutrition Naked Whey. Lunch: Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Breadsmith Sourdough Bread, Schwan's Ground Beef (85% Lean / 15% Fat), Grape Tomatoes, American Cheese. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, GT's Organic Raw Kombucha (Bottle). more...
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losing 1.4 lb a week
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