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Fat (24.2) Bone (6.0 ) Water ( 55.2 ) Mass ( 41.5)
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176.8 lb
Lost so far: 43.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2386 kcal
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Fat: 119.86g | Prot: 144.53g | Carb: 187.52g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Oroweat Country Buttermilk Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Skippy Natural Creamy Peanut Butter, Oroweat Premium Italian Bread, Mixed Salad Greens, Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nabisco Belvita Blueberry Breakfast Biscuits, CytoSport 100% Whey Protein - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. more...
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2894 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Stretching (yoga) - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.4 lb a week
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