Weigh In record (no journal entry) for 22 June 2022
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1433 kcal
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Fat: 58.05g | Prot: 41.50g | Carb: 185.12g.
Breakfast: Mashed Potato, Cream Cheese, Costco Plain Bagel, Blueberries. Lunch: New England Clam Chowder. Snacks/Other: Mug Cake, Talenti Gelato Layers Chocolate Pretzel, Kirkland Signature Roasted Seasoned Seaweed, Del Monte Mixed Fruit Cup. more...
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2439 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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