| July 2022 |
| Wed 6th: |
185 *
|
18%
|
fat: 5.74g |
| |
protein: 10.86g |
| |
carbs: 24.33g |
|
2520*
|
 2335
|
| Tue 5th: |
386 *
|
39%
|
fat: 6.85g |
| |
protein: 12.01g |
| |
carbs: 72.48g |
|
2945*
|
2559
|
| Mon 4th: |
327 *
|
33%
|
fat: 8.80g |
| |
protein: 16.83g |
| |
carbs: 44.95g |
|
1979*
|
1652
|
| Sun 3rd: |
309 *
|
31%
|
fat: 4.43g |
| |
protein: 12.39g |
| |
carbs: 54.39g |
|
-
|
-
|
| Fri 1st: |
724 *
|
72%
|
fat: 14.73g |
| |
protein: 47.23g |
| |
carbs: 100.35g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
771 *
|
77%
|
fat: 38.77g |
| |
protein: 24.44g |
| |
carbs: 91.97g |
|
2090*
|
1319
|
| Wed 29th: |
599 *
|
60%
|
fat: 8.90g |
| |
protein: 16.57g |
| |
carbs: 115.31g |
|
2534*
|
1935
|
| Tue 28th: |
1909 *
|
191%
|
fat: 73.11g |
| |
protein: 88.48g |
| |
carbs: 247.26g |
|
2787*
|
878
|
| Mon 27th: |
839 *
|
84%
|
fat: 25.77g |
| |
protein: 24.89g |
| |
carbs: 133.86g |
|
2078*
|
1239
|
| Sun 26th: |
371 *
|
37%
|
fat: 7.97g |
| |
protein: 13.05g |
| |
carbs: 62.06g |
|
1868*
|
1497
|
| Sat 25th: |
842 *
|
84%
|
fat: 24.44g |
| |
protein: 17.61g |
| |
carbs: 133.39g |
|
2299*
|
1457
|
| Fri 24th: |
754 *
|
108%
|
fat: 34.77g |
| |
protein: 31.16g |
| |
carbs: 79.85g |
|
2793*
|
2039
|
| Thu 23rd: |
644 *
|
64%
|
fat: 24.81g |
| |
protein: 15.04g |
| |
carbs: 101.66g |
|
1964*
|
1320
|
| Wed 22nd: |
1433 *
|
143%
|
fat: 58.05g |
| |
protein: 41.50g |
| |
carbs: 185.12g |
|
2439*
|
1006
|
| Tue 21st: |
-
|
-
|
|
2503*
|
-
|
| Mon 20th: |
-
|
-
|
|
2532*
|
-
|
| Wed 15th: |
324 *
|
32%
|
fat: 18.03g |
| |
protein: 7.48g |
| |
carbs: 32.54g |
|
1879*
|
1555
|
| Tue 14th: |
878 *
|
88%
|
fat: 20.55g |
| |
protein: 11.50g |
| |
carbs: 167.55g |
|
2473*
|
1595
|
| Mon 13th: |
521 *
|
52%
|
fat: 12.17g |
| |
protein: 19.84g |
| |
carbs: 85.76g |
|
2988*
|
2467
|
| Sun 12th: |
194 *
|
19%
|
fat: 6.22g |
| |
protein: 3.26g |
| |
carbs: 34.06g |
|
1856*
|
1662
|
| Sat 11th: |
591 *
|
59%
|
fat: 24.50g |
| |
protein: 11.40g |
| |
carbs: 80.50g |
|
2200*
|
1609
|
| Fri 10th: |
659 *
|
66%
|
fat: 17.06g |
| |
protein: 22.61g |
| |
carbs: 109.31g |
|
2507*
|
1848
|
