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Inflammation up
Took Lasix and Potassium
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1249 kcal
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Fat: 34.45g | Prot: 114.06g | Carb: 134.13g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Presweetened Leaf Tea Decaffeinated, Bigelow Tea Decaffeinated Green Tea. Lunch: Ocean Spray Craisins Dried Cranberries, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Bottled Water (Bottle), Kraft American Cheese Slice. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Rosarita Refried Beans. more...
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gaining 4.2 lb a week
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