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That’s better 🥳
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166.1 lb
Lost so far: 9.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1458 kcal
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Fat: 75.05g | Prot: 82.00g | Carb: 125.76g.
Breakfast: Vital Proteins Collagen Peptides, Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Ultra Thin Roast Beef, Strawberries , Dijon Mustard, Hellmann's Real Mayonnaise, Borden Mild Cheddar Slices , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Archer Farms Blue Corn with Flaxseed Tortilla Chips. Dinner: ShopRite Shredded Taco Blend Natural Cheese, Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good & Gather Double Chocolate Chunk Granola. more...
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losing 6.3 lb a week
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