Weigh In record (no journal entry) for 22 June 2022
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1309 kcal
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Fat: 51.77g | Prot: 65.24g | Carb: 150.36g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Beef Jerky. more...
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gaining 1.2 lb a week
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