Weigh In record (no journal entry) for 22 June 2022
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312.0 lb
Lost so far: 139.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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377 kcal
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Fat: 11.79g | Prot: 32.82g | Carb: 37.62g.
Breakfast: Fresh Salsa, Hormel Dried Beef, Honey Cured Turkey Breast, 98% Fat Free Oven Roasted Turkey Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Milk American Cheese Singles, Egg. more...
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losing 13.1 lb a week
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