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Have gained a fairly good amount of muscle over the last year. I'm working on gaining about 5 more lbs of lean mass.
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2011:
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2638 kcal
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Fat: 42.59g | Prot: 235.21g | Carb: 328.82g.
Breakfast: oatmeal, Whey Protein, Milk, egg whites, whole egg, corn grits. Lunch: sweet potator, chicken breast, salad. Dinner: broccolli, brown rice, salmon. Snacks/Other: nonfat cottage cheese, banana. more...
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gaining 1.6 lb a week
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