Goethe's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
237.0 lb Lost so far: 9.9 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 August 2014:
2499 kcal Fat: 88.09g | Prot: 116.50g | Carb: 317.83g.   Breakfast: Pão Francês, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Mexido, Ovo Mexido. Lunch: Suco de Maracujá, Arroz Branco (Cozido), Merluza. Dinner: Misto com Ovo e Manteiga no Pão Francês, Suco de Maracujá. Snacks/Other: Coca-Cola Coca-Cola. more...
3620 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 4 hours, Resting - 6 hours and 20 minutes. more...
on diet New Diet   losing 2.2 lb a week



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