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Not a good week. Worked out 3 times last week, but my diet was not on point. My food was good, but the alcohol is what caused the weight gain. I always have an opportunity to do better this coming week. Excited!
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2046 kcal
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Fat: 106.82g | Prot: 112.78g | Carb: 98.91g.
Breakfast: Sugar, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g), Laughing Cow Mini Babybel Light Cheese, Parks & Co. Coffee Non-Dairy Creamer, Coffee. Lunch: Sweet Onions, Kraft Natural Shredded Mild Cheddar Cheese, Calavo Avocado, Archer Farms Champagne Vinaigrette, Bacon, Publix Crumbled Blue Cheese, The Deli Counter Oven Roasted Shaved Turkey Breast, Boiled Egg, Dole Romaine Lettuce. Dinner: Kirkland Signature Organic Chicken Stock, Kirkland Signature Organic Diced Tomatoes, Organic Prairie Organic Boneless Skinless Chicken Breast, Winery Malbec Wine. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Hershey's Milk Chocolate Bar with Almonds (Giant), Season Brand Sardines in Olive Oil. more...
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gaining 4.0 lb a week
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