Weigh In record (no journal entry) for 22 June 2022
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261.5 lb
Lost so far: 66.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1461 kcal
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Fat: 65.20g | Prot: 138.80g | Carb: 80.70g.
Breakfast: Compliments Large Eggs, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Premier Protein Vanilla Shake. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Carbonaut Seeded Bread, Chicken, Potato & Corn Chowder - Drizzle Me Skinny. Dinner: Compliments Large Eggs, Great Value Large White Grade A Eggs, Wholly Guacamole Guacamole Classic, Carbonaut Seeded Bread. Snacks/Other: PC BM Greek Smoothie Bar Caramel. more...
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4650 kcal
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Activities & Exercise:
Total steps 9,178 - move calories - 1 hour and 55 minutes, Water weights / water jogging - 1 hour and 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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