Weigh In record (no journal entry) for 22 June 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1805 kcal
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Fat: 45.24g | Prot: 158.72g | Carb: 205.82g.
Breakfast: Think Protein+ Cupcake Batter, Egg White, Egg, Quaker Rice Cakes - BBQ. Lunch: Cantaloupe Melons, Quaker Rice Cakes - BBQ, Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa, Egg White. Snacks/Other: Watermelon, Our Family Raisins, Muscle Milk Zero, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Smucker's Natural Blackberry Fruit Spread. more...
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losing 5.6 lb a week
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