Weigh In record (no journal entry) for 22 June 2022
|
194.4 lb
Lost so far: 42.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
665 kcal
|
Fat: 31.82g | Prot: 34.74g | Carb: 57.27g.
Breakfast: Adams Diced Onion, Egg, Egg White. Lunch: Sweet Onions , Sunny Select Classic Caesar Croutons, Lettuce, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Lite Mayo, Feta Cheese . Snacks/Other: Calavo Avocado, Wasa Sourdough Crispbread, Apple Strudel. more...
|
|
137 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|