Weigh In record (no journal entry) for 18 August 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1292 kcal
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Fat: 75.55g | Prot: 66.94g | Carb: 101.64g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Egg White, Egg, Butter (Salted), eckrich eckrich turkey links. Lunch: Great Value Frozen Blueberries, Open Nature Greek Nonfat Strained Yogurt - Plain, Sugar in the Raw Stevia in the Raw, POM Wonderful 100% Pomegranate Juice. Dinner: Bertolli Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Not Eaten), Pork Backribs, Green String Beans, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Atkins Chocolate Hazelnut Day Break bar. more...
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losing 4.7 lb a week
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