Weigh In record (no journal entry) for 22 June 2022
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207.2 lb
Lost so far: 42.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2515 kcal
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Fat: 147.54g | Prot: 134.03g | Carb: 164.85g.
Breakfast: Actimel Strawberry Yoghurt, Tesco Wafer Thin Honey Roast Ham, Utterly Butterly Utterly Butterly Spread, Hovis Medium White Bread. Lunch: Kiwi Fruit, Raspberries , Blueberries , Strawberries , Mayonnaise , Cathedral City Cheddar Cheese, Rapeseed Oil, Hovis Medium White Bread. Dinner: Tesco Mini Corn on the Cob, KFC Original Recipe Chicken Thigh. Snacks/Other: Cadbury Milk Tray. more...
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losing 3.0 lb a week
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