Weigh In record (no journal entry) for 22 June 2022
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1121 kcal
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Fat: 26.31g | Prot: 135.59g | Carb: 87.04g.
Breakfast: Myprotein Impact Whey Protein, Water, Sanoform Tafelzoetstof, Koffie, Zespri Kiwi Gold. Lunch: Gebakken Ei, Munt, Surimi, Tomaten, Wortelen, Papaya. Dinner: Soy Pro Ongezoete Sojamelk, Witte Rijst, Myprotein Impact Whey Protein. Snacks/Other: Aardbeien, Body & Fit Caseine Protein, Sanoform Tafelzoetstof, Koffie. more...
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gaining 0.3 lb a week
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