Weigh In record (no journal entry) for 16 May 2011
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2011:
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4143 kcal
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Fat: 151.90g | Prot: 188.27g | Carb: 495.88g.
Breakfast: Nature Valley Oats N Honey, Peanut Butter, 12 Grain Bread, Nutella. Lunch: Carnitas Taco, Carne Asada Taco. Dinner: Beef Pad Thai. Snacks/Other: apple. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Abs - 45 minutes, Driving - 30 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes. more...
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losing 0.4 lb a week
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