phattiexcake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 7th: 1020 * 68%
fat: 24.79g
|
protein: 39.12g
|
carbs: 154.03g
- -
Sat 4th: 568 * 38%
fat: 5.75g
|
protein: 15.82g
|
carbs: 115.42g
- -
May 2011
Tue 24th: 828 * 55%
fat: 43.46g
|
protein: 42.28g
|
carbs: 63.56g
- -
Fri 20th: 190 * 13%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Thu 19th: 869 * 58%
fat: 22.58g
|
protein: 64.16g
|
carbs: 97.09g
- -
Wed 18th: 1858 * 124%
fat: 55.91g
|
protein: 61.18g
|
carbs: 275.19g
- -
Tue 17th: 1861 124%
fat: 71.47g
|
protein: 81.74g
|
carbs: 221.58g
- -
Mon 16th: 4143 * 276%
fat: 151.90g
|
protein: 188.27g
|
carbs: 495.88g
2521  1622
March 2011
Mon 14th: 772 * 51%
fat: 13.23g
|
protein: 47.36g
|
carbs: 125.06g
2720*  1948

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