rckizza's Journal, 22 June 2022

BodyTrace
126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2022:
1085 kcal Fat: 42.92g | Prot: 36.97g | Carb: 149.34g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Cooked Red Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Kroger Salted Peanuts, Dole Orange Pineapple Juice, Granulated Sugar , Pop Secret Kettle Corn 100 Calorie Pop. more...
1855 kcal Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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