Weigh In record (no journal entry) for 16 May 2011
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318.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1670 kcal
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Fat: 61.41g | Prot: 141.59g | Carb: 134.70g.
Breakfast: Assualt, Fish Oil Omega 3, Conjugated Linoleic Acid, 2% Fat Milk, Special K Red Berries Cereal. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Omega 3 Fish Oil (1000 mg), Conjugated Linoleic Acid, Whole Grain Classics 12 Grain Bread, 1/2 The Fat Mayonnaise, Tuna in Water (Canned), Boiled Egg. Dinner: Onions, Blue Cheese, Beef Steak, White Potatoes (Flesh and Skin), Fish Oil Omega 3, Conjugated Linoleic Acid. more...
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losing 4.0 lb a week
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