conductor's Journal, 18 August 2014

Owen's scale

125.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 53.23g | Prot: 90.01g | Carb: 290.38g.   Breakfast: Sugar, Dunkin' Donuts Reduced Fat Plain Cream Cheese, Dunkin' Donuts Plain Bagel, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Sweet Red Peppers, Wish-Bone Fat Free Italian Dressing, Broccoli Flower Clusters, Black Olives, Feta Cheese, Grape Tomatoes, Green Peas, America's Choice Chick Peas, Boiled Egg, Mixed Salad Greens. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Ketchup, Perdue Boneless Skinless Chicken Breast, America's Choice Fat Free Milk, Baby Carrots. Snacks/Other: Lean Pockets Spinach Artichoke Chicken, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Butternut Bread All Whole Grain 100% Whole Wheat Bread. more...

2328 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 40 minutes. more...