conductor's Journal, 19 August 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 65.61g | Prot: 97.84g | Carb: 218.95g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, 100% Whole Wheat Pita Bread. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, America's Choice Fat Free Milk, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Tomatoes, Cos or Romaine Lettuce, Mission Flour Tortillas (Small), Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10. Snacks/Other: Giant Foods Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Double Chocolate Ice Cream Bar, Jennie-O Ground Turkey 90/10, Mission Flour Tortillas (Small), White Table Wine, Cedar's Garlic Lovers Hommus, 100% Whole Wheat Pita Bread, Great Value Vanilla Ice Cream Sandwiches. more...

2450 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 20 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...