Weigh In record (no journal entry) for 18 August 2014
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134.9 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1485 kcal
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Fat: 67.07g | Prot: 83.98g | Carb: 141.54g.
Breakfast: Ovo Frito sem Gordura, Nutrigold Farinha Seca Barriga, Nestlé Iogurte Grego Tradicional, Elegê Leite UHT Integral. Lunch: Cenouras Cozidas, Vagem Cozida, Arroz Branco, Quero Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Acelga, Nutrigold Farinha Seca Barriga. Dinner: Clight Suco, Cenouras Cozidas, Alface Americana, Pepino (com Casca), Vagem Cozida, Quero Feijão Carioca, Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Elegê Leite UHT Integral, Ovo Frito sem Gordura, Pipoca Branca (em Óleo). more...
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2176 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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