Weigh In record (no journal entry) for 22 June 2022
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221.8 lb
Lost so far: 83.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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952 kcal
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Fat: 26.00g | Prot: 46.25g | Carb: 143.25g.
Breakfast: Great Value Chopped Walnuts, Brainberries Fresh Blueberries, General Mills Wheaties Cereal. Lunch: Philadelphia Whipped Cream Cheese Spread, Corner Bakery Cafe Sesame Seed Bagel, Hellmann's Light Mayonnaise, Albertsons Sliced Roast Beef. more...
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gaining 16.1 lb a week
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