Weigh In record (no journal entry) for 22 June 2022
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279.6 lb
Lost so far: 7.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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898 kcal
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Fat: 17.07g | Prot: 35.27g | Carb: 160.40g.
Breakfast: Air Popped Popcorn . Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Tangerines (Mandarin Oranges), Gala Apples, Lance Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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losing 7.8 lb a week
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