Weigh In record (no journal entry) for 18 August 2014
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192.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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424 kcal
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Fat: 5.45g | Prot: 86.65g | Carb: 10.15g.
Breakfast: Strawberries . Lunch: Market Pantry Solid White Tuna Albacore in Water. Dinner: Cucumber (Peeled), Market Pantry Boneless Skinless Chicken Breast. more...
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losing 2.1 lb a week
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clsmith3244's weight history
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