Weigh In record (no journal entry) for 22 June 2022
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151.7 lb
Lost so far: 28.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1325 kcal
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Fat: 35.58g | Prot: 55.79g | Carb: 196.84g.
Breakfast: Boni Bosbessen Confituur , Boni Hazelnootpasta, Geroosterd Meergranenbrood, Everyday Jus d'orange, Citroensap, Aardbeien, Blauwe Bessen, Passievrucht, Kellogg's Frosties, Milsani Magere Yoghurt Natuur. Lunch: Colruyt Everyday Roze Pompelmoes, Boni Verse Kaas Aardbei, Everyday Vanillepudding. Dinner: Colruyt Everyday Serranoham, Meergranenbrood. Snacks/Other: Magnum Mini White. more...
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losing 10.8 lb a week
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