Weigh In record (no journal entry) for 22 June 2022
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164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1605 kcal
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Fat: 61.75g | Prot: 138.62g | Carb: 122.33g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Calvé Alho, Valblanc Burgos Fresco 0%, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Mercadona Espetadas de Peru. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Dragees, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light. more...
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2106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Sleeping - 15 hours and 35 minutes. more...
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gaining 4.6 lb a week
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