Weigh In record (no journal entry) for 22 June 2022
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177.7 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1123 kcal
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Fat: 46.96g | Prot: 64.72g | Carb: 109.57g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Zaanlander Kaas Oud 35+, Volkoren Brood, AH Kipgrillworst Plakjes. Dinner: Aldi Maaltijdsalade Kip Pasta. more...
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losing 7.7 lb a week
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