Weigh In record (no journal entry) for 22 June 2022
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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754 kcal
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Fat: 30.18g | Prot: 31.37g | Carb: 90.45g.
Breakfast: Сливочное Масло, Хлеб Бородинский, Кофе с Молоком. Lunch: Хлеб Бородинский, Кофе с Молоком, Яичный Белок, Борщ Украинский. Dinner: Шоколадница Окрошка Мясная. more...
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losing 0.1 lb a week
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Alena Pole's weight history
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