Weigh In record (no journal entry) for 16 May 2011
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1751 kcal
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Fat: 71.14g | Prot: 70.55g | Carb: 177.94g.
Breakfast: Tea (Brewed), Hummus with Roasted Pine Nuts, 100% Whole Wheat Bread, Original Powder Creamer, Boiled Egg, 100% Carrot Juice. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Vanilla Ice Creams, Sweet or Dark Chocolate, Baked or Boiled Polenta, Blackberry Preserves, Candied Walnuts, Spinach Stir-Fried with Garlic (Small), Duck Meat and Skin, Roast Beef, White Table Wine. Snacks/Other: Violet Crumble. more...
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2543 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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