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I've noticed my stomach has gotten fatter, is sticking out more. I'm going to start tracking my calories for a little while to reign in my eating. I'm going to get back to walking more . I've been consistent with strength training and I'll keep that up, but walk more.
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141.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2579 kcal
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Fat: 63.38g | Prot: 120.79g | Carb: 372.75g.
Breakfast: Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Dinner: Sugar, Sugar, Arby's Strawberry Lemonade, Body Fortress 100% Premium Chocolate Whey Protein, Arby's Orange Cream Shake, Arby's Jalapeño Roast Beef Slider. Snacks/Other: Harris Teeter Grilled Chicken, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Red Table Wine . more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
i was having the same issue, I lessened the sugar in my diet, more greens and less fruits, and I stopped any alcohol. I feel better all over, and the bloat is diminished.
22 Jun 22 by member: Diminishing_ME
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Yup, weight rises, stomach goes out, same here
23 Jun 22 by member: adamevegod1
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