lucyremy's Journal, 18 August 2014

123.5 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 43.72g | Prot: 53.50g | Carb: 177.83g.   Breakfast: Coffee with Milk, Ham and Cheese Sandwich. Lunch: Sushi with Vegetables, Feng Sushi Salmon Nigiri. Dinner: Lurpak Lightly Salted Spreadable Butter, Warburtons Sliced White Roll, Cheesecake, Mushrooms, Bolognese, Penne. Snacks/Other: Thorntons Classic Collection Chocolate, Green Tea, Red Table Wine. more...

1682 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...